Monday I drove to B, about 100 minutes from here. This was a special trip, a fun trip where I got to spend the whole day with a dear friend who had moved far away (but, thankfully, not too far). I got there about 10 in the morning.
That's when the fun began.
When I got there, she offered me water, which I gratefully accepted, and we headed out to her back porch. Where we stayed all day, leaving only to grab sustenance (which we ordered to-go and ate on her back porch) and grab her daughter after school. I love my friend, and I love her back porch. The weather was just right, even a little chilly initially, for a day in the shade.
Over the 10 hours I spent with this wise and wonderful friend, we touched on every subject you could think of. I left her house encouraged, refreshed, and energized. We had laughed, shared heartache, struggles, and victories.
What did I cross off my to-do list Monday? Nothing. Not one thing. I had also monopolized my friend's day, and she didn't get much done, either. Was it a wasted day? No! I know if I'd been at home, I would have had plenty to do. But instead, I was able to slow down and be still.
I need more days like that...
Friday, May 22, 2009
Wednesday, May 13, 2009
Weight Watchers, the bootlegged version
Weight Watchers, Week 1
Well, we decided to do it. Take the plunge. We're both ready to really watch what we eat and get rid of this extra poundage. We're just not ready to pay WW to do it with us.
Sooo, we got some help on line (you really can find ANYTHING on Ebay) and planned a menu. We were ready to jump into this WW thing full force. Except actually attend WW meetings.
So, by day 4, I had lost 3 pounds by conscienciously counting points. Wow. Not so hard to do. Then the weekend came. Lets just say things didn't go as planned. At least I was still down 0.6 pounds by the time Monday came. Down is the right direction. Homeboy lost 6 pounds. Eating the same foods, making the same bad decisions. Oh well. At least we were both down.
His snoring is better, which means I'm sleeping better :)
I am giving myself the same peptalks I give my patients - don't give up; you put it on slowly, it will come off slowly; if you fall off the wagon at lunch, don't wait until the next day to get back on, get on now; if you fall off the wagon, exercise 10 more minutes that day. Hmmm. They are much more motivating when I say them to other people than when I have to internalize them.
And also we signed up for a half-marathon in November. The training has not started. Which is a bad thing. I'm trying to remember (as I'm craving chocolate) that it's easier to do a half-marathon with less junk in my trunk.
Stay tuned for further updates. I'm looking for more weight loss than 0.6 lbs, but at least it's going down!!
Well, we decided to do it. Take the plunge. We're both ready to really watch what we eat and get rid of this extra poundage. We're just not ready to pay WW to do it with us.
Sooo, we got some help on line (you really can find ANYTHING on Ebay) and planned a menu. We were ready to jump into this WW thing full force. Except actually attend WW meetings.
So, by day 4, I had lost 3 pounds by conscienciously counting points. Wow. Not so hard to do. Then the weekend came. Lets just say things didn't go as planned. At least I was still down 0.6 pounds by the time Monday came. Down is the right direction. Homeboy lost 6 pounds. Eating the same foods, making the same bad decisions. Oh well. At least we were both down.
His snoring is better, which means I'm sleeping better :)
I am giving myself the same peptalks I give my patients - don't give up; you put it on slowly, it will come off slowly; if you fall off the wagon at lunch, don't wait until the next day to get back on, get on now; if you fall off the wagon, exercise 10 more minutes that day. Hmmm. They are much more motivating when I say them to other people than when I have to internalize them.
And also we signed up for a half-marathon in November. The training has not started. Which is a bad thing. I'm trying to remember (as I'm craving chocolate) that it's easier to do a half-marathon with less junk in my trunk.
Stay tuned for further updates. I'm looking for more weight loss than 0.6 lbs, but at least it's going down!!
Sunday, May 3, 2009
Call me a cheater...
I realize I have been absent from blog-world for a few months. My friend and I have been caught up in a never ending project for the last three months. But, contrary to it's name, this project did have an ending. I will pass the project off this evening. So I have spent some time today to catch bloggy world up on what I've been up to. Since I know you're wondering.
So, please feel free to link to the following blog posts to catch up on the previous three months. I feel like I'm coming out of a hole... and there's sunshine!
Feburary: MasterFollies, Lubbock
March: Spring Break, LC
March: Teacher's Workshop, LC
April: Bible Bowl, Abilene
April: AB visits, LC
April: The weatherman said there would be some storms, LC
Enjoy! And hopefully I will be a more regular presence in bloggy world again!
So, please feel free to link to the following blog posts to catch up on the previous three months. I feel like I'm coming out of a hole... and there's sunshine!
Feburary: MasterFollies, Lubbock
March: Spring Break, LC
March: Teacher's Workshop, LC
April: Bible Bowl, Abilene
April: AB visits, LC
April: The weatherman said there would be some storms, LC
Enjoy! And hopefully I will be a more regular presence in bloggy world again!
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